Categories
Top-Tips Wellbeing

Tips of overcoming post-lockdown worries

For many of us, the gradual easing of lockdown brings welcome opportunities – to see friends and family, play sports and get back to a bit of normality (even if at a social distance). However, after being in lockdown for a long time it is naturally going to feel strange as restrictions continue to ease. […]

Categories
Wellbeing

Tips for looking after your wellbeing

Looking after our wellbeing has never been so important. As we juggle our daily lives and changes in the global landscape, we must remember to take time for ourselves. To celebrate World Wellbeing Week, Psychology Lecturer, Laura Simmons has shared some tips to help you over the coming months. Take time to be creative Whether […]

Categories
Wellbeing

Fika Mental Fitness remote app

We’re partnering with Fika Mental Fitness to offer all students access to the Fika Mental Fitness: COVID-19 Cope with Remote app to support your wellbeing.  It includes daily prompts to get you thinking about key issues to maintain and positively build good mental health, exercises, signposting towards general help, and a moderated topic board.  Programmes […]